Tips That All Pregnant Women Should Follow

d

Pregnancy invokes so many questions. Pregnancy will involve almost every part of your life. You may begin to feel overwhelmed with all there is to know. The following paragraphs contain a convenient, quick list of the tips that you can apply for happy and healthy pregnancy months.

    • Tell your doctor if you start to experience a high level of vaginal discharge. That could be a vaginal infection symptom. Not rare during pregnancy, it can cause you and your fetus major health issues if left untreated.
    • Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You should be sure to take these every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
    • Carve out personal hours for me-time. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. This will keep you happy, and your baby will benefit from having a relaxed mother around.
    • Pregnancy comes with many joys, but heartburn is not one of them. Knowing and cutting back on or even avoiding trigger foods can help you prevent heartburn. Foods that can trigger heartburn are citrus fruit, tomatoes, garlic, chocolate, or any spicy food. It may also benefit you to consume several small meals throughout the day, paying particular attention to chewing your food thoroughly before you swallow it.
    • Consume plenty of healthy proteins during your pregnancy. This healthy nutrient is beneficial to both you and your baby. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.
    • If you are pregnant, avoid using salicylic acid to treat acne. It deep cleans and exfoliates the skin, but it might be dangerous to your unborn baby. A safer alternative is to use a daily cleanser that’s mild and formulated to rid your skin of acne as well as prevent breakouts.
    • By doing this, you’ll remain healthier and also maintain optimum body weight. Just remember not do overdo yourself. A person who is fit will have an easier time both giving birth and recovering postpartum, and it also reduces the risk of miscarriage.
  • In order to prevent a lengthy weight-loss ordeal following the delivery of your child, make sure to avoid over-eating during pregnancy. Do not eat for two people. In reality, you just need to eat 200-300 more calories each day during the second and third trimesters to deliver a healthy baby.

It’s not crucial to learn everything about pregnancy at one time. Pregnancy does last a few months, after all. You can find out what you need to know as you go along. Consider this article as a starting point in your education on pregnancy. Your pregnancy should be a wonderful and joyous time, so try not to stress out and just enjoy it!

6 Simple Weight Loss Tips For Men and Women Over 50

f

Has the dreaded “middle age spread” added inches to your waistline? If so, you’re not alone. Sedentary jobs and slowing metabolisms cause many middle-aged individuals to gain weight.

It can be discouraging to find that the foods you ate in your youth without a second thought are now making the scale creep higher and higher. But you don’t have to take it sitting down! Here are some effective weight loss tips for people over the age of 50.

1. Skip the crash diets.

When you were younger, your hormones did a lot to keep you healthy. After the age of 50, you will need to focus on good nutrition to get the same effect. Avoid starving yourself or limiting your diet too strictly.

You need vitamins and minerals now more than ever. Eat a variety of colorful vegetables, fruits, lean meats, and low-fat dairy products.

Increase your fiber intake to at least 30 grams a day for optimal digestive health. Dehydration can lead to stiff joints, aches and pains, so make sure you’re drinking 64 oz of water each day as well.

2. Protect your bones.

Calcium deficiency can lead to a loss of bone density and full-blown osteoporosis. Men over 50 need 1,500 mg of calcium each day. Women over 50 and men over 65 require 1,500 mg of calcium daily to stave off the loss of bone density.

Vitamin D is crucial for calcium absorption. Men over 50 and postmenopausal women require 400-800 i.u. of vitamin D every day. At the age of 65, this requirement increases to 600 – 800 i.u. per day.

3. Combine cardio exercise with strength training.

Cardio exercise will strengthen your heart and lungs and keep your joints supple. Strength training exercises counteract muscle and bone deterioration, and can prevent fractures at vulnerable sites like the wrists and hips.

Ideally, adults over 50 should engage in weight-bearing cardio exercises, such as walking or dancing, for 20 – 30 minutes, 4 – 5 times a week. They should also do strength-training exercises 3 times a week.

The appropriate amount of exercise varies according to each individual’s level of wellness and fitness.

If you’ve been diagnosed with low bone mass (osteopenia), get your doctor’s approval before doing exercises that require you to bend or twist your spine.

4. Take injuries seriously.

Injuries can affect anyone at any age, but older adults need to take steps to ensure that a simple strain doesn’t turn into something more serious.

Exercise is an important part of a healthy weight loss routine, so you don’t want an injury to keep you on the sidelines.

If you experience acute pain during or after a workout, take a break and assess the injury. A strained muscle might require a few days of rest, massage, gentle stretching, and an anti-inflammatory medicine like ibuprofen.

Sore joints might need rest, anti-inflammatory medicines, and a joint supplement like Osteo-Bi Flex. Any bone injury should be looked at by a doctor.

Also, if you have a disease that decreases your body’s healing abilities or weakens your immune system, play it safe and go to your doctor for advice.

5. Get plenty of rest.

Adequate sleep is important for many reasons. It allows your body to rest and renew itself, keeps stress hormones at a minimal level, and helps your muscles and joints recover after a workout.

While insomnia is a common complaint among older people, it’s not a normal part of the aging process.

If you have trouble falling or staying asleep, adding regular exercise to your daily routine can help. Daily exposure to sunlight has also been linked to improved sleep quality.

If you think you might need a sleep aid, ask your doctor to recommend one that won’t leave you groggy the next morning.

6. Set realistic goals.

Weight loss is possible for people young and old, but the sad truth is that it might not happen as fast as you’d like once you reach a certain age.

Don’t expect a rapid reduction in weight. Instead, set a goal of 1 pound per week. Keep a food and exercise journal to track the number of calories you consume and burn each day.

If you’re doing everything right and still not losing weight, talk to your doctor to find out if underlying health problems or medications could be interfering with your weight loss.

Quick And Easy Weight Loss Tips for Men and Women Over 40

e

As we age everything starts to slow down, our metabolism our repair and growth right down to new cells forming. This is natural. So losing weight at 40 and up you need to work smarter and take a different approach to losing weight. Our bodies wont respond to techniques we used to use in our 20’s to lose weight. Back then you could get away with what you ate so long as you stayed active. As we’ve gotten older you need to switch your approach nutrition this what will get you to your goals quickly. As you’ve gotten older you’ll notice your skin and hair degenerate and fat cling to areas for years. This is only if you’ve stuck with the same diet and exercise if any, for decades. If you’ve taken on a healthier approach you’ll notice the benefits of proper diet over exercise.

So what can you do to get you back to your former self? As mentioned nutrition is now your focus and exercise will help the process of losing weight.

1. Drink Plenty of water – Drinking plenty of water has many benefactors, like better hair,nails and skin but a hydrated body dramatically increases the fat burning process by making all your vital organs work at their optimum meaning that food is digested properly and fat particles leaving the body.

2. Increase Protein Intake – Protein is the fuel for muscle generation. We’re not looking at building muscle but leaner muscle tissue will help your body to use up fat as energy rather than vice versa. The benefits of higher protein intake are, leaner muscle tissue, stronger healthier hair and nails, healthier skin. Protein meals help suppress hunger which will stop you picking.

3. Supplements – The Health supplement industry is absolutely huge, take advantage of it! There are many natural supplements you can buy to help you on your road to losing weight. You can also fat burning products to help you lose fat from the body. Make sure you read the label and if you’re unsure whether you should take any supplement consult your doctor first.

4. Reduce stress – Stress is a big factor to gaining weight and storing it. There are ties to stress to eating habits. Ever heard of comfort food? Yep foods like chocolate can make us feel better but they have a negative side effect like putting on weight, they have very low nutritional value too. You can reduce stress by Drinking water ( Drinking water reduces headaches and increases energy ) Sunlight produces vitamin D which makes us happy, you can buy vitamin D in supplement form.Exercise releases happy chemicals in our body naturally, serotonin – endorphins are released when we exercise making us feel great.

5. Exercise – Light exercise can be all you need to shift those pounds, as mentioned above exercise makes us feel good but by exercising you are forcing your body to make new cells and lean muscle tissue. When exercising you’ll naturally want to drink water making it easier to get the water intake our body needs. Exercise outdoors not in the gym, on a treadmill. Going to the gym can make being healthy a laborious routine. Go to your nearest Park or Forest and walk at an above normal walking pace, that is all you need to do. The uneven ground will give you a staggered workout pushing your body on hills it will also strengthen your core as your be actively balancing your body. You’ll also be outside breathing in clean pure air which is great for the body! You can take the dog or kids with you.

6. Regularly Eating – As our body is slowing down especially our metabolism you need to get it firing again. One way to do this is by eating small meals throughout the day. This should be done regardless of age. By eating roughly 6 small meals a day our metabolism is working hard throughout the day. They should be meals that consist of complex carbs and protein meals and have fruit for your in between “snack” meals. Breakfast- snack-lunch-snack-dinner-snack.

7. Eat Complex Carbs – Carbohydrates are sugars that are used as energy, so many people eliminate carbs from their diet to lose weight. This is a big fat no no, your body needs energy but you need to supply it with good energy so replace simple carbs with complex carbs. Simple carbs are white bread white pasta, chips, white rice. These have quick release energy properties and the rest is stored as fat. Switching to complex carbs, you’ll be getting healthy energy spread over a longer period of time keeping you fuller for longer. Complex carbs are wholemeal bread, wholegrain pasta, brown rice, sweet potatoes, porridge oats. Have porridge for breakfast and see if that chocolate bar is that appetizing at 10 o’clock.

8. Switch your FAT – As with the carbohydrates misconception, many people will also eliminate fat from their diet this is a big no no also. Our body need healthy fats that are produced from foods like fish, Omega 3 is a good source of good fats. You should definitely reduce fats from sweets,candy, oily foods and from simple carbs. Make sure your body get healthy fats though.

9. Have a treat – You may have dieted before and cut all treats out and then after a while you’ve gone back to your old ways because of the drastic change you’ve put on your body. Having a treat once a week or so, can help you mentally focused on your goal, you’re giving your body what it think it wants but if you’ve eaten healthily and clean all week can make eating chocolates taste disgusting. By letting your body have some of the Good/bad stuff can have a positive mental effect on you by keeping you on track.

10. Don’t Give yourself a deadline and just do it! – You’re going for a lifestyle change so you want to look at what you are doing as something that you’re doing for the rest of your life. Giving yourself a deadline can give put a negative impact on to your goals, you won’t necessarily see results for a few weeks so if your goal is 4 weeks, by putting to much pressure on yourslef you can give up after week 2 because of not seeing little in results by if you plan on doing this long term you’ll get your results a lot quicker.

How to Be One of the Most Beautiful Women in the World

Some say beauty is only skin deep. Some say that everyone is beautiful because beauty is in the eyes of the beholder. As women, we are taught the picture of beauty lies in the fashion magazines, on the television screen, on the billboards, and even on the runway. Over the years, I thought of myself as a cute woman, not ugly but not beautiful. Over my wise thirty years, I have come to understand that to be pretty or fine is one thing but beauty is achievable by any woman with the right lifestyle. Beauty is the combination of physical upkeep and inner growth that showcases a beautiful mind, body, and soul. Let me offer you some tips on how to be the most beautiful you that you can be.

#1 Accept that consistency is the key.
Let go of the shortcuts that our society offers to obtain beauty. Come to terms with the fact that we can’t jump into a human sized microwave and come out the most beautiful woman that we were created to be. With shortcuts we become our own beautiful reconstruction instead of the God-given beauty that we were born with. Life is a process and so is the beauty of life.

#2 Become best friends with the idea of discipline.
The highest paid athletes are the ones who put blood, sweat, and tears into their repetitions. They practice. Practice some more and practice some more. The greatest musicians eat, sleep, and practice what they love. These are not special people that have special traits of discipline. These are people that decide to be the best by finding what works for them and then doing it over and over until it becomes them. Without the practice of discipline a beautiful and healthy body is unlikely. Without the disciplines of daily upkeep and maintenance of our bodies and our minds, we never achieve that place that we dream of. The results we seek showcase themselves after consistent application. Beautiful skin, hair, bodies, and attitudes are merely the results of continuous care and action.

#3 Be patient as you find what works for you.
Some people meditate and pray early in the morning and some late at night. Some women continue on the search for that perfect skin care solution, makeup line, and hair care regiment until they find what works for them. Some give up and some give up before they start. There are so many options because there are so many different people in the world with all types of personalities, skin, hair, and nail textures, and body compositions. You must accept this and keep searching until you find what is for you. It took me thirty years to find the best way for my hair, skin, and nails to be beautiful. I kid you not. Now, with consistency I am pleased with my appearance and walk with an attitude of uniqueness because I found what works for me.

#4 Don’t reinvent the wheel but make it your own.
To each their own. That’s what I was taught. Through my younger years, I frustrated myself to no resolve by trying to be someone else. Then on the other extreme when I decided to embrace my individuality I tried to change the basics. Either way my only result was frustration and poor results. We all have to apply the basics of health in our minds, bodies, and souls. It’s inevitable. We all have to eat. We all have to exercise. We all have to consistently maintain an upkeep schedule. We all have to take control of our thoughts and emotions daily. We are different yet the same. We put on our pantyhose the same way. We just choose to wear them with different ensembles. Maintaining your beauty requires your own routine that must involve the basics.

#5 Learn to give yourself a break!
First, how can any woman be beautiful when she’s stressed out all the time? People not only see beauty but they hear it in your speech and in your walk. They see it in your interaction with others. It’s not just how you look but so much more than that. So, give yourself a break and just be. Keep applying the principles and keep embarking upon your purpose in life. The combination of both will reflect your inner beauty which will catapult your motivation to maintain your outer beauty. They all work together. What woman is more beautiful than the one who has a wonderful balance of her total being’s togetherness? Each puzzle piece is needed to complete the beautiful picture.

Top 10 Penis Health Tips From the Experts

The average penis may be only a few inches long, but it takes up a lot of psychic space. In fact, it’s probably safe to say that the average guy spends a significant amount of time wondering what he should do to keep his tool in tip-top shape, so he can use it as often as he’d like to. Experts on men’s health offer these 10 penis care tips that can help guys to do just that and to improve their overall sexual performance.

1. Wash daily.

This may seem like a no-brainer, but according to many practitioners, a surprising number of men tend to neglect this simple step. Washing up may not be thrilling, but it’s a vital part of keeping intimate tissues healthy. A quick rinse with warm water, including a rinse under the foreskin for those guys who haven’t been cut, should be enough to keep tissues healthy if it is done on a daily basis.

2. Choose non-perfumed cleansers.

Ordinary soaps tend to be drying, as they have detergent properties that can leech natural oils from the skin. Whether a cleanser is used directly on the penis or not, the suds can trickle down from a man’s arms and chest onto his dangling tool. Sticking with body washes that don’t contain perfumes can keep dryness and irritation at bay.

3. Perform routine inspections.

There are a number of conditions that can impact the manhood, including:

  • Cancer
  • Sexually transmitted diseases
  • Dermatologic disorders
  • Bacterial infections

Many of these disorders are easily treated when they’re caught early and treated with proper medical attention. A daily visual inspection can help a man to understand what his tool typically looks like, so he can spot problems before they spin out of control.

4. See a medical doctor with any questions and concerns.

If a medical problem does appear, a person with a medical degree can provide an appropriate level of care. Friends, parents and neighbors might have all sorts of opinions, as might online pundits, but doctors can perform tests and prescribe therapies that others cannot.

5. Wear proper protection during athletic endeavors.

Some health problems can be prevented altogether, if men wear the proper protection during sports activities that involve projectiles. Baseball, football and some track-and-field events can leave men with bruised and bleeding tissues that require care in the emergency room. Slipping on a cup could reduce that risk.

6. Choose a penis-friendly bike seat.

While men who hop on a bike might not need to wear a cup, the seat they sit on could be designed in such a way that blood flow to the penis is impeded or even stopped altogether. Seats that are shaped more like a mushroom and less like a banana don’t tend to cause this kind of blockage, and they could keep the penis healthier as a result.

7. Always, always, always use lube.

Fast-and-furious sexual encounters, either with a partner or without, can result in skin that’s chapped, chafed and sore. Lubricants provide a slick layer of protection that can keep friction-based injuries from taking hold, and that might mean the skin stays soft and responsive.

8. Wear protection during intimate encounters.

Latex-based protection, when applied early in a sexual encounter, can help to protect against some types of sexually transmitted diseases. Areas not covered by a condom might still be at risk, of course, and this protection won’t work well if it slides off or tears in the heat of a moment, but it could help some men to avoid infections in intimate areas.

9. Resist the urge to pierce.

Intimate jewelry might be popular, but the process of piercing intimate skin could lead to infections or deep-tissue trauma. Going natural might not be considered sexy at the moment, but tissues that steer clear of a piercing gun might also be just a touch healthier.

10. Use a penis health crème.

A product designed just for the penis is loaded with vitamins, minerals and emollients that can both nourish and protect the cells of the penis. When applied daily, a penis health crème (health professionals recommend Man1 Man Oil) can support the tissues that are already in use, and it can provide the nutrition the body needs in order to lay down healthier, more robust tissues in the future.

8 Tips for Health Clubs and Direct Mailing Campaigns

A direct mailing campaign can work to do a lot for your health club. It can help to raise awareness of your existence, it can generate leads for the future, and it can recruit new members directly into your gym. The success rate of a direct mailing campaign can be contributed to many factors as can a poor campaign. First things first, in order to coordinate a successful campaign you must first determine who your target market is. Are they women? Are they men? Are they middle aged men? Are they young female professionals?

Database technologies allow you and allow Advecor to determine demographic information about your current members and and those you wish to target. Targeting your market is the first step to creating a direct mailing campaign and is extremely important to the campaign’s success. After which you are ready to begin the design of your ad cards.

8 Tips For Designing Ad Cards For A Direct Mailing Campaign

1.) Clearly state on the front of your mailer the most direct benefit you have to offer. If your offer is made up of several benefits choose the one that is the best or most obvious and make sure that is easily seen.

2.) Carefully craft a headline. Your headline should flow with the overall offer of your mailer. The headline should grab the attention of your audience.

3.) Word your ad card in such a manner that it reflects your message. If you own a high end club then the wording of your offer should subtly reflect this. If you are an average health club then word your ad card as if you were speaking casually to a friend.

4.) State the price last. Unless what you’re selling is an unbelievable price, you should save the price tag for a location on the card below where you have stated the benefits of your offer. Your benefits should be so desirable that your reader will predict a hefty price tag to accompany the offer at the end. When they finally see the price isn’t over the top, they will be sold on a membership.

5.) Call to action. Tell the reader what you want them to do: Join today, call now, schedule an appointment, etc.

6.) Hit a smaller market, multiple times. Rather than one mailing campaign spread across a vast area consider sending your mailer two or three times to a smaller geographic area. More exposure to your target market will produce results. Also if you tailor your campaign to be within a very small radius of your actual health club’s location then location becomes another benefit to sell.

7.) Encourage interaction. Go with the mailing pieces that include a scratch and win, perforated coupon, or peel-away label. The more your audience plays with your ad card, the better!

8.) Extend that limited time offer. Although traditional advice tells you that a short time offer will encourage your target market to act fast, it often warrants your ad card to be thrown into the trash bin much faster. The busy lifestyle of the 21st century implies that people will only sign up for a gym membership when they have the time to commit to exercise. If your card catches them in the wrong month they will dismiss your limited time offer immediately. If your offer is good for several months then perhaps they will hold onto your card for when their schedule clears.

Useful Tips on Nutrients For Women For a Healthy Life

This article aims to give brief information about useful tips on nutrients for women.

It is important to increase the intake of fiber and protein in sufficient amounts with your diet. Because they are important for your body to build the constructive energy in your daily needs. My words may get confuse to you, but the fact is that. Add meat in your diet, normally skinless and boneless chicken and turkey breasts have high quantity of proteins with low calories. Here it doesn’t mean to add some pork meat which is related to harmful red meat in your diet. Just concentrate on getting rich proteins from various nutrition food plans and supplements.

Proteins and fiber can help to produce large amount of antioxidants. These are powerful chemical compounds which improve the health of internal cells and give the power to them for fighting against the harmful molecules and deadliest diseases. So, it is must and should for you to include cereals, berries and black beans in your regular diet as they can release large amount of nutrients that jam packed initially.

It is also important to maintain good cholesterol levels in the blood vessels throughout the body to optimize your health. Eat fish and all veggie sea foods to consume sufficient organic nutrients to your cells. The fatty acids and omega-3 acids can improve health of heart system, so it can pumps your blood purely without any toxins. Don’t eat any junk, they give you only bad cholesterol and water saturated fat.

Considering the health cases of women, the factor of salt is effecting the water levels in their body, let me clear this. If you consume extra added salt from your diet it can cause dehydration to your body by cutting down the Percentage of water. This water retention may cause bloating that adds some extra pounds to your weight. So drink the sufficient amounts of water to speed up the rate of metabolism by saturating some minerals and vitamins to your body by eating a NATURAL DIET.

Top 10 Threats to Men Health

No matter how much of a cliche it may sound, the maxim that prevention is better than cure applies – especially when it comes to men’s health. The reason why this is so is because when you look at the top 10 leading causes of deaths in males in the United States, you would see that they are actually perfectly preventable.

To give you an idea, here is a quick list of the top 10 leading causes of deaths in males in the United States for 2004, according to the Centers for Disease Control and Prevention:

1. Heart disease, 27.2{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

2. Cancer, 24.3{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

3. Unintentional injuries, 6.1{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

4. Stroke, 5{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

5. Chronic lower respiratory diseases, 5{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

6. Diabetes, 3{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

7. Influenza and pneumonia, 2.3{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

8. Suicide, 2.2{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

9. Kidney disease, 1.7{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

10. Alzheimer’s disease, 1.6{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of total deaths

Heart disease, stroke, respiratory diseases and kidney disease are actually preventable illnesses – if only men will learn how to live a healthier lifestyle in the first place.

So if you don’t want to be part of these statistics, what exactly can you do to prevent them? What are the ways that men can avoid the top 10 threats in their health from occurring? Read on to find out.

Enumerating the Top 10 Threats to Men’s Health & How They Can be Prevented

Still according to the CDC, based from the top 10 leading causes of death in males in the United States, only 80{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} can be attributed to one of only ten causes. What this specifically means is all that men need to do is avoid the risks associated with these diseases – and in turn, they can significantly improve their health and extend their lives.

Now, here are the top ten health threats to their health that men face on a regular basis, as well as some tips on exactly how they can be prevented:

1. Heart Disease

Even from the CDC’s 2003 statistics, heart disease is the number one killer of American men. From 2003 to 2004, it was responsible for causing about 28{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} of the deaths – and the sad thing about it is that this is a completely preventable disease.

In order to avoid heart disease, you should try to maintain a healthy weight. Having a diet which is rich in fruits, vegetables, fiber and avoiding fatty foods is also a great way to keep heart disease at bay.

Sometimes, there are underlying health conditions related to heart disease. If you have diabetes, for example, you should keep your blood sugar under control. Also, have your body cholesterol and blood pressure tested – and always follow your doctor’s advice.

2. Cancer

The big ‘C’ is a close second to heart disease as the leading causes of death in male Americans.

The types of cancers which cause death include lung cancer, prostate cancer and colon cancer.

Perhaps the most preventable type of cancer among these three is lung cancer. As long as you steer clear of smoking, there is a lesser chance that you will get it.

As for prostate and colon cancer, the best way to fight against cancers is by having regular checkups or preventive health screenings.

3. Unintentional Injuries

The instances when unintentional injuries which lead to death occur include vehicular accidents, poisoning, falls, drowning and workplace accidents.

Although it is true that accidents do happen, there is such a thing as being too careless.

In order to minimize the possibilities of your suffering from injuries, it is best to take preventive measures and take good care of yourself.

This is especially true when driving – which you should not do when sleepy, drunk or under the influence of drugs.

For the other causes of injuries, make sure that you are not swimming in unfamiliar bodies of water all by yourself. Even the simple task of placing non-skid mats in your bathroom would help.

Finally, make sure that you have ample protection in your workplace, especially if you are doing manual labor or dealing with machinery.

4. Stroke

The precautions taken in preventing heart disease is the same thing that you should do to reduce the incidence of stroke.

Limiting your alcohol consumption, steering clear of cigarettes, having a proper diet, having your blood pressure regularly checked, maintaining a healthy weight and exercising – all of these preventive measures will lower the risks of having stroke.

5. Chronic Lower Respiratory Diseases

According to the American Lung Association, more than 60,000 men died of chronic lower respiratory diseases in 2003.

Emphysema and chronic bronchitis are some health conditions which fall under the category of chronic lower respiratory diseases.

Although there are other risk factors, the main reason why men acquire this disease is smoking.

If you’re a smoker, you are 12 times more likely to die of chronic lower respiratory diseases as compared to a man who does not smoke at all.

Obviously, the preventive measure to take for this is to quit or completely avoid smoking. You should also avoid secondhand smoke and if you’re dealing with chemicals in the workplace, make sure that you have ample protection from inhaling the substances which could be toxic – if you cannot avoid being close to chemicals at all.

6. Diabetes

If you’re a bit thick in the middle, chances are more for you to be at risk of acquiring diabetes.

This is the sixth leading cause of death among American men, which could also be due to the fact that it’s quite easy to succumb to leading a sedentary lifestyle.

So how can this disease be prevented?

You do need to maintain a healthy weight, try to reduce the flab in your middle through diet and exercise, and if you already know that you are at risk due to a history of diabetes in the family, you should have your blood sugar checked regularly. [Controlling diabetes]

7. Influenza and Pneumonia

Influenza and pneumonia are both life-threatening diseases which are actually lung infections. They could both be a result of lung damage due to asthma or smoking.

Fortunately, there are ways to reduce your risks of getting influenza and pneumonia by having injections.

Yearly flu shots are 90{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} effective in preventing the disease, and vaccines for pneumonia infection reduce the risks of acquiring it by half.

8. Suicide

It may sound uncommon to you, especially if you have not had a close encounter with suicide or depression – but it is more common than you think.

In 2003, the CDC noted more than 25,000 men who committed suicide.

In addition, men are 4 times more likely to commit suicide than women.

The sad thing is that very few depression cases are being diagnosed because men are less likely to treat or even recognize the symptoms of the disease if it befell them.

What’s important is for men to realize that if they are feeling depressed or experiencing suicidal tendencies, they should immediately seek professional help.

9. Kidney Disease

You can have kidney disease if you overuse over-the-counter medications like aspirin and ibuprofen.

The content of these medications are toxic to your kidneys, so don’t make it a habit of popping an aspirin every time you feel a headache coming on.

Living a healthy lifestyle and only following the doctor’s orders when taking your medication are the preventive measures for kidney disease.

10. Alzheimer’s Disease

Finally, the number 10 killer of men in the US is Alzheimer’s disease.

This disease is prevalent to those who are 65 years and above – and 4.5 million men and women are affected by it.

As of now, there really is no specific measure that you can take to prevent Alzheimer’s disease – but improving your general health may help.

According to MayoClinic.com, the statistical average age that men in the US live is 74.8. If you would like to live well past this age, you should try leading a healthier lifestyle through diet and exercise, stop smoking or avoid it completely, make sure to take preventive measures against injuries and accidents – and get regular checkups with your doctor.

Spicey Health Tips

After the holidays, health tips are coming in on the web to help people with dangerous Body Mass Indexes and Blood Sugar problems. These are serious problems for people who have high counts in these categories. Eating Well and Real Age articles have sent out articles on these two topics, which I would like to impart parts of here because they offer very good advice.

Real Age states: “Keep your heart strong and help your body get lean by jazzing up your morning beverage with a swirl of cinnamon.” For people who are more than just a little over weight and need to watch there blood sugar levels as well, this especially true. This is not the only thing to do to keep your body weight at a good level and your heart strong. I will cover more about this later.

In the morning or evening when you brew a cup of coffee, cocoa or herbal tea add some cinnamon to your drink. You may find that this spice sweetens your morning drink more than you thought; and it gives an added taste to your coffee, cocoa or herbal tea. I have been adding this spice to my oatmeal in the morning. I am not overweight, but cinnamon is also a great spice to keep your cholesterol count down as well. So, if you have a high cholesterol count, you get twice the benefit from one spice. Cloves and allspice do the same as cinnamon, but not to the same degree. They do add different flavors to your beverages. Give it a try if you are adventurous.

Eating Well states that “cinnamon along with cloves and allspice are anti-oxidants that may inhibit the formation of bad-for-your-body high-blood-sugar compounds.” They go on to say that “other spices seemed to have a similar, though weaker, effect: sage, marjoram, tarragon, and rosemary.”

Diets that contain leaner meat and more vegetables spiced with the spices mentioned above are great New Year resolutions to keep. A spiced diet along with exercise is a great present to your self. Give it a try and you will be surprised and proud of your results.

It is interesting to note that the three stronger spices were the first spices used when man began brewing coffee and later brewing it in coffee houses. The drinkers of coffee were men, mainly merchants. Some of them were men who traveled to get the spices and sell them where coffee was first made and sold.

Starting today spice up your life and with exercise and spices in your food and drinks. You will like the spicier you. Bon apatite! And, don’t forget you can add spices to the ground coffee beans in your coffee maker or tea infuser.

5 Quick Tips To Help Seduce Women

Confidence:

Confidence is vital and you need to make sure you have plenty of it. If you have a confidence problem you need to build it up with experience. A method to do this is to approach a beautiful woman and say “excuse me, I think your heal is about to fall off” (or along those lines) and then just walk away, this is not meant to get your in engaging conversation, it is supposed to help improve your confidence.

Ultimately you do not want to “feel confident” you want to be confident, you want it to come naturally for you, so the words confidence doesn’t even crop up in your mind.

Experimenting:

Experimenting is vital, you can know everything there is to know about seduction but it is useless if you do not use it and find which is the most effective for you. By experimenting you are also building up experience that can only improve your confidence.

Starting a conversation:

This is very handy if nothing has come to mind after the 3-second rule and it also helps to keep a rapport going. For continuous conversation you need to ask open-ended questions (usually start with the word what), make sure you have a few in your head to stop any stalling. Providing your questions were interesting you will be in conversation. Try not to ask boring questions that she can have with any body.

Echo her conversation:

Women like to be understood, for you to do this you need to listen to what she has to say, rephrase it, and then tell it back to her. By repeating what she is saying, she feels a connection is being made and doing such things as agreeing with her statements (even if they are wrong) will only build a stronger connection. The secret is to take something she has said, rephrase it, and make it seem like an original thought or opinion.

Things not to say in conversation:

What you say in the conversation is crucial you need to keep stimulating her mind until she cannot resist you any longer. Here are a few don’ts in conversation that will spoil the mood and ruin your chances:

Ø Don’t talk about your personal problems.

Ø Don’t get too drunk; try to limit your drinking to only a few, a drunken mess will not be impressive to women.

Ø Try to keep the conversation as positive as possible.

Ø Don’t bitch about previous girlfriends, resist any conversation at all on ex’s.

Ø Don’t’ focus on any of your bad points, if you have a health problem she will not want to hear.

Ø Acting desperate is a real turn off.

Men Health Topping the List of Concerns

The strongest and the toughest ones often need the maximum care. When it comes to the health issues of our men folk it is an issue that must be handled with much care. Keeping this in mind, and some more of it, the Men’s Health magazine was launched in 1987. Apart from catering to the health issues of men the Men’s Health magazine also deals with other important issues in a guy’s life like –

  • Fitness i.e. dealing with appropriate ways of losing calories with simple tips that can be followed in day to day life.
  • Nutrition, i.e. dealing with correcting the type and nature of diet that is most suited to a healthy lifestyle
  • Sexuality and relationships, i.e. dealing with all aspects relating to enjoying a healthy sexually life and a stress free relationship
  • Travel, i.e. giving information of the most favourite holiday destinations of men, their favourite adventure sports and recreations
  • Fashion and trends, centred around the latest fashion clothing and accessories, hairstyles etc.
  • Gadgets and gizmos, i.e. dealing with the favourite toys of the boys
  • Finance, concentrating on the best bargains, schemes and smart investments.

The circulation Men’s Health is around 1.9 million in USA alone, where it is based, and 15 million worldwide. David Zinczenko is the editor-in-chief of the magazine. It was founded in UK in 1994.

The magazine serves as a complete package encompassing all health and lifestyle problems of the men of today. No wonder a Men’s Health magazine subscription is much sought today. The magazine is priced at $1.49 per issue per month. The other subscription options are:

  • For two years, equivalent to 20 issues, priced at only $29.80 plus $4.97 for delivery, or,
  • For one year, equivalent to 10 issues, priced at $19.90 plus $4.97 for delivery.

The booking for subscriptions and payments can be made online. Credit card details are required for online payment. Subscriptions are automatically renewed in case of significant savings off the cover price, unless the subscriber instructs otherwise. In case the credit card does not function or for some reason it is not possible to charge the credit card then a subscriber can be charged directly using the Bill Me Later option.

At times there are special subscriber offers run for regular customers. For example, the magazine has been running an exclusive subscriber offer in UK with a promised 46{bdcc04791fd50c680e3be4b9ded44a0dee14b606c831a0996fbf2ce8657e81b9} savings. The magazine copies are delivered at the door step of customers and there are special subscriber only content available to scribes only. Moreover such offers are available from time to time and can be availed through the online services.

3 Strategies for the Best Men Health and Fitness

These days, increasingly more men are interested in health and fitness programs. This is not surprising since most people are concerned about obesity and health conditions today such as diabetes, heart disease, prostate cancer and more.

These are more than enough reasons to motivate anyone to get into good shape. I’m going to show you three strategies for successful men’s health and fitness.

There is no easy and quick way for you to get in good shape, so you must be prepared to put in the time and effort to achieve the desired results. A combination of a healthy diet, strength training and cardio exercises will go a long way towards your overall fitness.

Just follow these three suggestions for a healthy and strong body:

1. Record Everything: You want to write down what you are doing in your exercise routine so you can see how you are progressing. First, write down your weight loss goal. Then write down each exercise for your exercise routine.

How many repetitions of each exercise did you do that day? Write it down in your log. You will then be able to see where you need to change things for the better and how well you can do. When you have achieved your weight loss goal, this is a good time to add weight in your weight lifting routine.

2. Each Session: Make sure you include weight lifting three times a week in your routine. This will help you to get the best results from your training sessions.

You will now be growing your muscles. As you weight lift three, maybe four times per week, you muscles have time to increase and rebuild. If you don’t continue to push those muscles, they just go back to where they were.

3. Eat Lots of Protein: When compared to women, it is much easier for men to lose weight. Men’s health and fitness programs always recommend protein to grow your muscles and to help you recover.

In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. It’s also important to eat meals with 0.25 grams of protein right after each workout.

If possible, try to eat thirty minutes after a rigorous workout because your body will need some high-quality protein to recover fully. Build your muscles by breaking down amino acids. The best way to do this is by adding proteins. You can have a protein shake, a chicken breast, or maybe some eggs to add protein.

Hopefully, these simple men’s fitness tips for will help you achieve your goals. Remember that by using a regular exercise routine, you improve not only your body’s appearance, but your overall health.

Article Source: http://EzineArticles.com/7383303

Health Tips For Men and Women

Here are some health tips you might find useful. I myself have survived a serious health problem and not just survived it but emerged from it at the age of 58 in the best health I have ever enjoyed.

DAILY EXERCISE:
Lots of walking/running/cycling. Bodies like to be worked so work yours. Just bear in mind a gradient approach and don’t over-tax it.

STRESS:
Human beings are tough creatures so I’m not over-keen to play the “stress” card. A busy, active, responsible life with a few thrills and spills is recommended. But get sufficient rest and sleep and give yourself some down time. Take a walk and get yourself some space. As well as ensuring you get sufficient rest, get sufficient WHOLESOME food food and liquids. These common-sense measures can go a long way to preventing high cholesterol and blood pressure weight gain, insomnia, headaches, acne, and even hair loss. The body will work fine until its is impeded from so doing: so much of what ails us comes about because, quite simply, we poison or damage ourselves

QUIT CAFFEINE AND TOBACCO:
This maybe easier said than done but the health benefits if you can pull it off are tremendous. Believe me, I’ve been there! And if I can kick these habits so, my friend, can you!

AVOID DRUGS AND ALCOHOL
These are poisons. The pharmaceutical industry works hard to convince us to drug ourselves on every pretext – and the drugs touted are very often catastrophic to health. In a great many instances good nutrition is a better solution or indeed prevention and as a technology nutrition has left the pharmaceutical approach back in the stone age.

Drug companies however cannot make money out of getting us to eat properly or take vitamins. Indeed they cannot make money out of our being well.

GET REGULAR CHECKUPS:
I recommend two things: a standard blood test by which you can monitor cholesterol levels and so forth and periodic visits to a kinesiologist.

Kinesiology is a highly advanced piece of technology and in the hands of an expert practitioner it is a wonderful and very accurate diagnostic tool.

With it one can establish whether any organs are not working properly and not only establish the specific herbal/nutritional remedy that will resolve the matter but the amounts of that remedy one needs to take. My kinesiologist has been able to detect and resolve issues early before they became life-threatening that mainstream medicine never would have been able to detect.

I have been greatly impressed and helped by Kinesiology and highly recommend it.