Spicey Health Tips

After the holidays, health tips are coming in on the web to help people with dangerous Body Mass Indexes and Blood Sugar problems. These are serious problems for people who have high counts in these categories. Eating Well and Real Age articles have sent out articles on these two topics, which I would like to impart parts of here because they offer very good advice.

Real Age states: “Keep your heart strong and help your body get lean by jazzing up your morning beverage with a swirl of cinnamon.” For people who are more than just a little over weight and need to watch there blood sugar levels as well, this especially true. This is not the only thing to do to keep your body weight at a good level and your heart strong. I will cover more about this later.

In the morning or evening when you brew a cup of coffee, cocoa or herbal tea add some cinnamon to your drink. You may find that this spice sweetens your morning drink more than you thought; and it gives an added taste to your coffee, cocoa or herbal tea. I have been adding this spice to my oatmeal in the morning. I am not overweight, but cinnamon is also a great spice to keep your cholesterol count down as well. So, if you have a high cholesterol count, you get twice the benefit from one spice. Cloves and allspice do the same as cinnamon, but not to the same degree. They do add different flavors to your beverages. Give it a try if you are adventurous.

Eating Well states that “cinnamon along with cloves and allspice are anti-oxidants that may inhibit the formation of bad-for-your-body high-blood-sugar compounds.” They go on to say that “other spices seemed to have a similar, though weaker, effect: sage, marjoram, tarragon, and rosemary.”

Diets that contain leaner meat and more vegetables spiced with the spices mentioned above are great New Year resolutions to keep. A spiced diet along with exercise is a great present to your self. Give it a try and you will be surprised and proud of your results.

It is interesting to note that the three stronger spices were the first spices used when man began brewing coffee and later brewing it in coffee houses. The drinkers of coffee were men, mainly merchants. Some of them were men who traveled to get the spices and sell them where coffee was first made and sold.

Starting today spice up your life and with exercise and spices in your food and drinks. You will like the spicier you. Bon apatite! And, don’t forget you can add spices to the ground coffee beans in your coffee maker or tea infuser.

5 Quick Tips To Help Seduce Women

Confidence:

Confidence is vital and you need to make sure you have plenty of it. If you have a confidence problem you need to build it up with experience. A method to do this is to approach a beautiful woman and say “excuse me, I think your heal is about to fall off” (or along those lines) and then just walk away, this is not meant to get your in engaging conversation, it is supposed to help improve your confidence.

Ultimately you do not want to “feel confident” you want to be confident, you want it to come naturally for you, so the words confidence doesn’t even crop up in your mind.

Experimenting:

Experimenting is vital, you can know everything there is to know about seduction but it is useless if you do not use it and find which is the most effective for you. By experimenting you are also building up experience that can only improve your confidence.

Starting a conversation:

This is very handy if nothing has come to mind after the 3-second rule and it also helps to keep a rapport going. For continuous conversation you need to ask open-ended questions (usually start with the word what), make sure you have a few in your head to stop any stalling. Providing your questions were interesting you will be in conversation. Try not to ask boring questions that she can have with any body.

Echo her conversation:

Women like to be understood, for you to do this you need to listen to what she has to say, rephrase it, and then tell it back to her. By repeating what she is saying, she feels a connection is being made and doing such things as agreeing with her statements (even if they are wrong) will only build a stronger connection. The secret is to take something she has said, rephrase it, and make it seem like an original thought or opinion.

Things not to say in conversation:

What you say in the conversation is crucial you need to keep stimulating her mind until she cannot resist you any longer. Here are a few don’ts in conversation that will spoil the mood and ruin your chances:

Ø Don’t talk about your personal problems.

Ø Don’t get too drunk; try to limit your drinking to only a few, a drunken mess will not be impressive to women.

Ø Try to keep the conversation as positive as possible.

Ø Don’t bitch about previous girlfriends, resist any conversation at all on ex’s.

Ø Don’t’ focus on any of your bad points, if you have a health problem she will not want to hear.

Ø Acting desperate is a real turn off.

Men Health Topping the List of Concerns

The strongest and the toughest ones often need the maximum care. When it comes to the health issues of our men folk it is an issue that must be handled with much care. Keeping this in mind, and some more of it, the Men’s Health magazine was launched in 1987. Apart from catering to the health issues of men the Men’s Health magazine also deals with other important issues in a guy’s life like –

  • Fitness i.e. dealing with appropriate ways of losing calories with simple tips that can be followed in day to day life.
  • Nutrition, i.e. dealing with correcting the type and nature of diet that is most suited to a healthy lifestyle
  • Sexuality and relationships, i.e. dealing with all aspects relating to enjoying a healthy sexually life and a stress free relationship
  • Travel, i.e. giving information of the most favourite holiday destinations of men, their favourite adventure sports and recreations
  • Fashion and trends, centred around the latest fashion clothing and accessories, hairstyles etc.
  • Gadgets and gizmos, i.e. dealing with the favourite toys of the boys
  • Finance, concentrating on the best bargains, schemes and smart investments.

The circulation Men’s Health is around 1.9 million in USA alone, where it is based, and 15 million worldwide. David Zinczenko is the editor-in-chief of the magazine. It was founded in UK in 1994.

The magazine serves as a complete package encompassing all health and lifestyle problems of the men of today. No wonder a Men’s Health magazine subscription is much sought today. The magazine is priced at $1.49 per issue per month. The other subscription options are:

  • For two years, equivalent to 20 issues, priced at only $29.80 plus $4.97 for delivery, or,
  • For one year, equivalent to 10 issues, priced at $19.90 plus $4.97 for delivery.

The booking for subscriptions and payments can be made online. Credit card details are required for online payment. Subscriptions are automatically renewed in case of significant savings off the cover price, unless the subscriber instructs otherwise. In case the credit card does not function or for some reason it is not possible to charge the credit card then a subscriber can be charged directly using the Bill Me Later option.

At times there are special subscriber offers run for regular customers. For example, the magazine has been running an exclusive subscriber offer in UK with a promised 46% savings. The magazine copies are delivered at the door step of customers and there are special subscriber only content available to scribes only. Moreover such offers are available from time to time and can be availed through the online services.

3 Strategies for the Best Men Health and Fitness

These days, increasingly more men are interested in health and fitness programs. This is not surprising since most people are concerned about obesity and health conditions today such as diabetes, heart disease, prostate cancer and more.

These are more than enough reasons to motivate anyone to get into good shape. I’m going to show you three strategies for successful men’s health and fitness.

There is no easy and quick way for you to get in good shape, so you must be prepared to put in the time and effort to achieve the desired results. A combination of a healthy diet, strength training and cardio exercises will go a long way towards your overall fitness.

Just follow these three suggestions for a healthy and strong body:

1. Record Everything: You want to write down what you are doing in your exercise routine so you can see how you are progressing. First, write down your weight loss goal. Then write down each exercise for your exercise routine.

How many repetitions of each exercise did you do that day? Write it down in your log. You will then be able to see where you need to change things for the better and how well you can do. When you have achieved your weight loss goal, this is a good time to add weight in your weight lifting routine.

2. Each Session: Make sure you include weight lifting three times a week in your routine. This will help you to get the best results from your training sessions.

You will now be growing your muscles. As you weight lift three, maybe four times per week, you muscles have time to increase and rebuild. If you don’t continue to push those muscles, they just go back to where they were.

3. Eat Lots of Protein: When compared to women, it is much easier for men to lose weight. Men’s health and fitness programs always recommend protein to grow your muscles and to help you recover.

In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. It’s also important to eat meals with 0.25 grams of protein right after each workout.

If possible, try to eat thirty minutes after a rigorous workout because your body will need some high-quality protein to recover fully. Build your muscles by breaking down amino acids. The best way to do this is by adding proteins. You can have a protein shake, a chicken breast, or maybe some eggs to add protein.

Hopefully, these simple men’s fitness tips for will help you achieve your goals. Remember that by using a regular exercise routine, you improve not only your body’s appearance, but your overall health.

Article Source: http://EzineArticles.com/7383303

Health Tips For Men and Women

Here are some health tips you might find useful. I myself have survived a serious health problem and not just survived it but emerged from it at the age of 58 in the best health I have ever enjoyed.

DAILY EXERCISE:
Lots of walking/running/cycling. Bodies like to be worked so work yours. Just bear in mind a gradient approach and don’t over-tax it.

STRESS:
Human beings are tough creatures so I’m not over-keen to play the “stress” card. A busy, active, responsible life with a few thrills and spills is recommended. But get sufficient rest and sleep and give yourself some down time. Take a walk and get yourself some space. As well as ensuring you get sufficient rest, get sufficient WHOLESOME food food and liquids. These common-sense measures can go a long way to preventing high cholesterol and blood pressure weight gain, insomnia, headaches, acne, and even hair loss. The body will work fine until its is impeded from so doing: so much of what ails us comes about because, quite simply, we poison or damage ourselves

QUIT CAFFEINE AND TOBACCO:
This maybe easier said than done but the health benefits if you can pull it off are tremendous. Believe me, I’ve been there! And if I can kick these habits so, my friend, can you!

AVOID DRUGS AND ALCOHOL
These are poisons. The pharmaceutical industry works hard to convince us to drug ourselves on every pretext – and the drugs touted are very often catastrophic to health. In a great many instances good nutrition is a better solution or indeed prevention and as a technology nutrition has left the pharmaceutical approach back in the stone age.

Drug companies however cannot make money out of getting us to eat properly or take vitamins. Indeed they cannot make money out of our being well.

GET REGULAR CHECKUPS:
I recommend two things: a standard blood test by which you can monitor cholesterol levels and so forth and periodic visits to a kinesiologist.

Kinesiology is a highly advanced piece of technology and in the hands of an expert practitioner it is a wonderful and very accurate diagnostic tool.

With it one can establish whether any organs are not working properly and not only establish the specific herbal/nutritional remedy that will resolve the matter but the amounts of that remedy one needs to take. My kinesiologist has been able to detect and resolve issues early before they became life-threatening that mainstream medicine never would have been able to detect.

I have been greatly impressed and helped by Kinesiology and highly recommend it.

Tips That All Pregnant Women Should Follow

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Pregnancy invokes so many questions. Pregnancy will involve almost every part of your life. You may begin to feel overwhelmed with all there is to know. The following paragraphs contain a convenient, quick list of the tips that you can apply for happy and healthy pregnancy months.

    • Tell your doctor if you start to experience a high level of vaginal discharge. That could be a vaginal infection symptom. Not rare during pregnancy, it can cause you and your fetus major health issues if left untreated.
    • Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You should be sure to take these every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
    • Carve out personal hours for me-time. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. This will keep you happy, and your baby will benefit from having a relaxed mother around.
    • Pregnancy comes with many joys, but heartburn is not one of them. Knowing and cutting back on or even avoiding trigger foods can help you prevent heartburn. Foods that can trigger heartburn are citrus fruit, tomatoes, garlic, chocolate, or any spicy food. It may also benefit you to consume several small meals throughout the day, paying particular attention to chewing your food thoroughly before you swallow it.
    • Consume plenty of healthy proteins during your pregnancy. This healthy nutrient is beneficial to both you and your baby. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.
    • If you are pregnant, avoid using salicylic acid to treat acne. It deep cleans and exfoliates the skin, but it might be dangerous to your unborn baby. A safer alternative is to use a daily cleanser that’s mild and formulated to rid your skin of acne as well as prevent breakouts.
    • By doing this, you’ll remain healthier and also maintain optimum body weight. Just remember not do overdo yourself. A person who is fit will have an easier time both giving birth and recovering postpartum, and it also reduces the risk of miscarriage.
  • In order to prevent a lengthy weight-loss ordeal following the delivery of your child, make sure to avoid over-eating during pregnancy. Do not eat for two people. In reality, you just need to eat 200-300 more calories each day during the second and third trimesters to deliver a healthy baby.

It’s not crucial to learn everything about pregnancy at one time. Pregnancy does last a few months, after all. You can find out what you need to know as you go along. Consider this article as a starting point in your education on pregnancy. Your pregnancy should be a wonderful and joyous time, so try not to stress out and just enjoy it!

Vital Health Tips For Everyone

When you talk about the list of priorities of people around the world, you may encounter big differences among different cultures. Some people in other parts of the world value family ties more than anything else. Other people cherish and give utmost importance to career and personal development. Others believe that above all, religion must be the number one priority. Still others believe that love and relationships should be at the top of everybody’s list. Despite some clear differences among people in different parts of the world, there is one thing that everyone does consider as very important – if not THE most important aspect of all. While it may be true that different people have different priorities in life, it is also true that they all value their health. Thus, to make things easier for every one of us, here are a few health Tips that might come in handy. Read on to learn more about these tips.

The most vital of all health Tips is to quit smoking and drinking. These are two of the biggest killers among both men and women. Another tip is to keep moving as much as possible. If you can walk to your work or school, then skip your car and the city taxis. Another tip is to avoid eating fat that is beyond the daily requirement. Fat is important for our daily nutrition. However, too much of it will also hurt us.

Without good health, people cannot do the things they want. They cannot take care of their career, family, practice their faith, and everything else that life can offer. Take care of your health beginning today. It is never too late.

Top 5 Fitness Tips for Plus Size Women

It is a well known fact that keeping fit is crucial to maintaining overall health. This is true for everybody – men and women, young and old. It is also true for plus-sized women.

Some people believe that if they are overweight, they cannot exercise. Sometimes, women who are uncomfortable about their size feel embarrassed to be physically active.

The truth is that larger women can and should exercise. The benefits will include increased levels of energy, lower blood pressure, cardiovascular workout, muscle and bone strengthening. Exercise can also bring a feeling of well being and increased levels of confidence. In order to maximize the benefits of exercise, there are some important points to remember.

1. Exercise a few times a week

Try to exercise at least three times a week for a minimum of twenty minutes at a time. The frequency of your exercise sessions is important. The more often you exercise, the greater the benefits.

2. Be creative!

Vary your workouts and keep them interesting. Go for a brisk walk with a friend. Try aqua-aerobics. Join a women’s gym. Choose a form of exercise that is comfortable yet challenging for your body and your fitness level.

3. Keep hydrated

Drink lots of water. This may seem obvious, but it is easy to forget to drink the amount of water you will need to maintain a healthy workout. Keep a bottle of water beside you and take small sips before, during and after your workout.

4. Think comfort

Wear comfortable, loose fitting garments that will allow freedom of movement. If possible, wear cotton clothing as the natural fibers will allow your skin to breathe and ensure maximum comfort. Make sure your footwear is supportive and suitable to your choice of exercise.

5. Start and finish the right way

Warm up before you begin and cool down at the end of each exercise session. This is extremely important. You can do this by performing some simple stretching exercises. These will help to prevent injury and will gradually ease your body into the workout, and will relax you afterwards.

As with any fitness program, it is advised to consult with your doctor before you begin.

When your motivation level is low, and you are finding it difficult to be enthusiastic about exercise, remember that exercise is a gift you can give your body and yourself. The benefits are both physiological and psychological, and remember – the more you exercise, the more you will want to exercise, as you begin to feel the positive results.

Article Source: http://EzineArticles.com/479167

5 Breast Care Tips For Well Endowed Women

As funny and ridiculous it may be to some cultures in other parts of the world, in Western cultures, the larger the size of a woman’s bust, the better. Well-shaped and perky breasts are considered a woman’s physical assets. Hence, every woman should learn how to keep her breasts healthy and beautiful-looking.

Here are 5 tips that big-breasted women can use on how to preserve your breasts’ youthful look, shape and texture:

1. Do a thorough examination of your breasts regularly.

Check your breasts in front of a mirror for any abnormalities in appearance. When you are in the shower, raise one arm and gently massage your breasts with the other. Feel your busts for irregular bumps and soreness. Doctors also recommend that you undergo mammograms once a year to ensure that your breasts are healthy. It is also suggested that you do regular breast massages which are believed to be perfect for strengthening and simulating the shape of your busts.

2. Wear the right bra.

Bras are your best weapons against sagging, so wear the right size and type. Some department stores hire bra experts to do fittings and provide consultations, so do your breasts a favor and get fitted for a bra. When buying a bra, don’t just think of how good it will look beneath your new see-through blouse, but also consider the protection and support your breasts need. Large breasts require more protection than smaller ones so choose bras that have strong straps. Also, wear the right type of bra for every activity. If you play sports, exercise or jog, always wear a sports bra. When it comes to strenuous activities, a regular bra will not provide the same support and protection as well as a sports bra. All that unsupported bouncing will increase the possibility of sagging breasts.

3. Maintain your ideal weight.

Your breasts consist of mammary glands and fats so, naturally, the size of your breasts will fluctuate along with your weight. Those infamous miracle diets may cause you to lose pounds of unwanted fat very quickly, but you will also have the tendency to gain them back just as fast. Weight fluctuations make your breasts prone to sagging, so lose weight naturally by exercising and eating a balanced diet. To maintain the shape and perkiness of your breasts, ask your gym instructor to include breast exercises that work on your chest muscles in your health program.

4. Maintain good body posture.

Some large-breasted women tend to slouch, perhaps because of the weight or just to downplay the size of their breasts. Sit or stand up straight anywhere you are. A woman with good posture exudes confidence and sex appeal. Not only will you be showing that you are proud of your beautiful breasts, but you will be elevating it and giving it the right support.

5. Apply moisturizer and sunscreen.

If you are fond of wearing low-cut or plunging necklines, apply moisturizer or sunscreen on your decollete, especially during the day when this delicate area gets exposed to the sun. Remember that your breasts are highly sensitive so, to maintain their youthful look and texture, make sure that you choose sunscreen or moisturizer with mild ingredients and formulated for sensitive skin.

6 Simple Weight Loss Tips For Men and Women Over 50

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Has the dreaded “middle age spread” added inches to your waistline? If so, you’re not alone. Sedentary jobs and slowing metabolisms cause many middle-aged individuals to gain weight.

It can be discouraging to find that the foods you ate in your youth without a second thought are now making the scale creep higher and higher. But you don’t have to take it sitting down! Here are some effective weight loss tips for people over the age of 50.

1. Skip the crash diets.

When you were younger, your hormones did a lot to keep you healthy. After the age of 50, you will need to focus on good nutrition to get the same effect. Avoid starving yourself or limiting your diet too strictly.

You need vitamins and minerals now more than ever. Eat a variety of colorful vegetables, fruits, lean meats, and low-fat dairy products.

Increase your fiber intake to at least 30 grams a day for optimal digestive health. Dehydration can lead to stiff joints, aches and pains, so make sure you’re drinking 64 oz of water each day as well.

2. Protect your bones.

Calcium deficiency can lead to a loss of bone density and full-blown osteoporosis. Men over 50 need 1,500 mg of calcium each day. Women over 50 and men over 65 require 1,500 mg of calcium daily to stave off the loss of bone density.

Vitamin D is crucial for calcium absorption. Men over 50 and postmenopausal women require 400-800 i.u. of vitamin D every day. At the age of 65, this requirement increases to 600 – 800 i.u. per day.

3. Combine cardio exercise with strength training.

Cardio exercise will strengthen your heart and lungs and keep your joints supple. Strength training exercises counteract muscle and bone deterioration, and can prevent fractures at vulnerable sites like the wrists and hips.

Ideally, adults over 50 should engage in weight-bearing cardio exercises, such as walking or dancing, for 20 – 30 minutes, 4 – 5 times a week. They should also do strength-training exercises 3 times a week.

The appropriate amount of exercise varies according to each individual’s level of wellness and fitness.

If you’ve been diagnosed with low bone mass (osteopenia), get your doctor’s approval before doing exercises that require you to bend or twist your spine.

4. Take injuries seriously.

Injuries can affect anyone at any age, but older adults need to take steps to ensure that a simple strain doesn’t turn into something more serious.

Exercise is an important part of a healthy weight loss routine, so you don’t want an injury to keep you on the sidelines.

If you experience acute pain during or after a workout, take a break and assess the injury. A strained muscle might require a few days of rest, massage, gentle stretching, and an anti-inflammatory medicine like ibuprofen.

Sore joints might need rest, anti-inflammatory medicines, and a joint supplement like Osteo-Bi Flex. Any bone injury should be looked at by a doctor.

Also, if you have a disease that decreases your body’s healing abilities or weakens your immune system, play it safe and go to your doctor for advice.

5. Get plenty of rest.

Adequate sleep is important for many reasons. It allows your body to rest and renew itself, keeps stress hormones at a minimal level, and helps your muscles and joints recover after a workout.

While insomnia is a common complaint among older people, it’s not a normal part of the aging process.

If you have trouble falling or staying asleep, adding regular exercise to your daily routine can help. Daily exposure to sunlight has also been linked to improved sleep quality.

If you think you might need a sleep aid, ask your doctor to recommend one that won’t leave you groggy the next morning.

6. Set realistic goals.

Weight loss is possible for people young and old, but the sad truth is that it might not happen as fast as you’d like once you reach a certain age.

Don’t expect a rapid reduction in weight. Instead, set a goal of 1 pound per week. Keep a food and exercise journal to track the number of calories you consume and burn each day.

If you’re doing everything right and still not losing weight, talk to your doctor to find out if underlying health problems or medications could be interfering with your weight loss.